Surely you have seen plenty of advertisements on TV or in magazines for diet pills. Somehow they all fall off the map. None of them seem to truly work, and you cannot think of one that has lasted throughout the years. This is likely because of the lack of nutritious ingredients and that no one…
Persistence is key and willpower is the way. But, with your busy schedule no amount of persistence or willpower can make up for the limited amount of time you have each day. Your doctor says you need to lose weight, and let’s be honest you think the mirror says the same. Don’t beat yourself up…
The holidays are just around the corner and you want to shed those extra pounds. Whether it is the Halloween costume you want to fit into or the Thanksgiving outfit you want to show off. You are prepared to look your best this season. But, you still face the challenge of getting the first few…
If you’re hoping to build those Instagram perfect muscles, you may want some help to get there. Have you ever considered supplements? You may have visited a local Vitamin Shoppe or GNC but were too overwhelmed by the options. You would spend hours trying to understand ingredients and the potential side effects. But, you know…
You’ve recognized that you could be better off after shedding a few pounds. Unfortunately, you know it would only add more stress to try to lose weight. The idea of self-care in and of itself is time consuming. Where would you begin, how do you do it, and what do you need? Don’t let that…
Ladies, our bodies are different. We are made to carry more weight on our tummy and hips, but we hate how it looks. The muffin top in your favorite jeans. Or, the cellulite when you put on that two piece bikini. The excess in your midsection is no friend of yours. If you try to…
You don’t like being in pain, and let’s face it, you don’t have time for it. Sore muscles or even pulling a muscle in an attempt to get fit does not sound appealing. You can’t walk into work with an achy back or get through the day with burning thighs. You need a routine that…
Your body goals are more than just the surface. Of course you want an hourglass figure ladies, and you fellas want to be toned all over. But, you don’t want to commit your time or wallet to a product that is only going to shed quick fat. You know the problem with that, once the…
Trying to lose weight is never something people enjoy. You know from your past experiences that it is a constant struggle and it seems like no matter what method you try, the weight never seems to come off easily or stay off. You have tried many diet plans in the past and are now looking…
All too often we associate losing weight and dieting successfully with eating less and punishing our bodies in some way. The truth is that a good diet has very little to do with eating less. It has much to do with eating all the right foods that are rich in the nutrients you need to…
